Hemorrhoids are a very painful and uncomfortable condition that can occur, possibly due to digestive problems, or prolonged sitting, pregnancy, obesity, and unhealthy lifestyle, particularly eating and bowel discipline.
Both traditional and conventional health care experts agree that changes in diet and lifestyle can make lots of difference in healing hemorrhoids or preventing them. It has been observed that people who consume fiber rich diets and avoid straining during a bowel movement are far less likely to develop any painful hemorrhoid issues. In this article, we will cover exactly what are the best foods to eat for hemorrhoids and what to avoid, in accordance with hemorrhoid diets that are generally recommended for the prevention of this condition. From the nutrition point of view, poor vascular health is an indication of a deficit of antioxidants and other anti-inflammatory foods in your diet or excessive consumption of highly processed foods that cause unhealthy blood vessels and circulation problems through the body. In order to support healthy vascular function, you must consume a nutritious and healthy diet. However, a healthy diet is not necessarily a hemorrhoid diet. If you want to heal hemorrhoids or prevent them from recurring, you must consume a diet that:
Prevents constipation and keeps the fecal matter softer so that there is minimal irritation during the bowel movement. Prevents inflammation and strengthens your vascular health so that connective tissues in the anal areas and other parts of your body are strong. Keeps you hydrated so that the colon doesnt absorb too much water from the fecal matters to make it hard. Supports good digestion and bowel movement
Best foods to eat for hemorrhoids:
Fruits and vegetables:
Fruits and vegetables like apple, avocados, artichokes, berries, pears, broccoli, peas, beans, and other dark leafy vegetables are very rich in fiber and nutrients. They will prevent constipation, reduce inflammation and strengthen your immune system. Fruits and vegetables in your diet will help promote a very fast healing from hemorrhoids.
Whole grains such as pearled barley, oatmeal, cereals, brown rice, and whole-grain bread will fulfill your nutritional requirements without creating any risk of constipation that is associated with refined grains. They are very good source of fiber, carbohydrate, proteins, and micronutrients like zinc and chromium that promote vascular health.
Yogurt is very good for your digestive health. Its health benefits are well-established in our traditional knowledge. Recent studies have revealed exceptionally remarkable health benefits from probiotics or friendly bacteria that are present in yogurt. They support the digestive system and strengthen immune health. In fact, according to studies released from the University of Maryland Medical Center, the role of probiotics has been shown to be beneficial as something that can potentially contribute to helping with a hemorrhoid problem.
Its very important to keep yourself hydrated. You should drink at least eight cups of fluid per day. Your fluid intake may be water, herbal teas, fruit or vegetable juices, or derived from broth-based soups, but you should avoid sugar-laden, caffeinated, or alcoholic beverages.
What to avoid:
Foods that are inflammatory or cause constipation such as animal foods, bakery products, sugar-laden beverages, and refined or highly processed products. Excessive fibers as too much fiber in your diet may cause bulkier stool and make your hemorrhoids worse. Laxatives as they cause more acidic bowel movements and associated discomforts. Dairy products as they can produce gas and contribute to constipation. High salt intake as it may cause dehydration, hard stool and make hemorrhoids worse. Deep fried or fat-laden foods as they can hamper bowel movement and cause inflammation of the intestinal walls. Spicy foods as they will increase your discomfort during the bowel movement. Iron supplements as they can cause bloating and constipation. Any medication without consulting your doctor.
By now you should have plenty ideas on what a good hemorrhoid diet is, and why it is important. Many of the best foods to eat during a bout of hemorrhoids are simply good healthy foods to eat for better health at any time. Likewise, the foods to avoid during a case of hemorrhoids are often foods you should at least try to minimise at any time of your life. But you can consult with your doctor or a nutritionalist if you are in any doubt.